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150710 Friday

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Day 5
WOD 150710

warm-up – Coach’s Choice

barbells not to exceed 115/75
A. complete the following workload @ 90% effort
2-4-6-8-10 – unbroken hang power cleans… run 200’ between sets
rest 5:00, then B
B. 10-8-6-4-2 – unbroken thrusters… perform 5 burpee pull-ups – OR – 3 burpee ring muscle-ups between each set
rest 5:00, then C
C. 600m run… scale it up and make it a sandbag carry
D. post WOD flexibility – Coach’s Choice

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