150715 Wednesday

Day 3
WOD 150715

warm-up – Coach’s Choice

A1. t-n-g squat clean cluster – 2. 2. 2. 2, rest 10sec @ dots, rest 30sec then A2
A2. 8 front rack step-ups, total reps (4R + 4L), rest 2min then back to A1, x 3
-rest as needed-
B. 5 sets @ 85-95% effort, kettlebell is Athlete’s Choice
5 kb deadlifts
5 Russian kb swings
5 goblet squats
200m run
60sec FLR
C. post WOD flexibility – Coach’s Choice