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  100. cpj

    A TYM side note to all competitors…
    It seems we have evolved to the norm being quite heavy, and the scaled being what the Rx’d used to be… which is still quite heavy for many athletes.
    With that being said, if any of you feel uneasy about the weights prescribed for these workouts… say for example the snatch or deadlift is 90+% of your max, please ask to reduce the weight to something you are comfortable with when your competing Sunday.
    As a competitor, athlete and one of your coaches; I am asking each of you to put your TYM experience into perspective. Are you there to win, or have fun training with your friends (and loved ones!)??
    I care a lot about each of you! It would make me sad to see an emotional and/or physical injury sideline you because of a silly competition that is designed for Regional level competitors.
    The absence of Greg Tymon from CF Advanced ownership makes me very sad as well.
    Change sucks sometimes!

  101. cpj

    A TYM side note to all competitors…
    It seems we have evolved to the norm being quite heavy, and the scaled being what the Rx’d used to be… which is still quite heavy for many athletes.
    With that being said, if any of you feel uneasy about the weights prescribed for these workouts… say for example the snatch or deadlift is 90+% of your max, please ask to reduce the weight to something you are comfortable with when your competing Sunday.
    As a competitor, athlete and one of your coaches; I am asking each of you to put your TYM experience into perspective. Are you there to win, or have fun training with your friends (and loved ones!)??
    I care a lot about each of you! It would make me sad to see an emotional and/or physical injury sideline you because of a silly competition that is designed for Regional level competitors.
    The absence of Greg Tymon from CF Advanced ownership makes me very sad as well.
    Change sucks sometimes!

  102. cpj

    A TYM side note to all competitors…
    It seems we have evolved to the norm being quite heavy, and the scaled being what the Rx’d used to be… which is still quite heavy for many athletes.
    With that being said, if any of you feel uneasy about the weights prescribed for these workouts… say for example the snatch or deadlift is 90+% of your max, please ask to reduce the weight to something you are comfortable with when your competing Sunday.
    As a competitor, athlete and one of your coaches; I am asking each of you to put your TYM experience into perspective. Are you there to win, or have fun training with your friends (and loved ones!)??
    I care a lot about each of you! It would make me sad to see an emotional and/or physical injury sideline you because of a silly competition that is designed for Regional level competitors.
    The absence of Greg Tymon from CF Advanced ownership makes me very sad as well.
    Change sucks sometimes!

  103. cpj

    A TYM side note to all competitors…
    It seems we have evolved to the norm being quite heavy, and the scaled being what the Rx’d used to be… which is still quite heavy for many athletes.
    With that being said, if any of you feel uneasy about the weights prescribed for these workouts… say for example the snatch or deadlift is 90+% of your max, please ask to reduce the weight to something you are comfortable with when your competing Sunday.
    As a competitor, athlete and one of your coaches; I am asking each of you to put your TYM experience into perspective. Are you there to win, or have fun training with your friends (and loved ones!)??
    I care a lot about each of you! It would make me sad to see an emotional and/or physical injury sideline you because of a silly competition that is designed for Regional level competitors.
    The absence of Greg Tymon from CF Advanced ownership makes me very sad as well.
    Change sucks sometimes!

  104. cpj

    A TYM side note to all competitors…
    It seems we have evolved to the norm being quite heavy, and the scaled being what the Rx’d used to be… which is still quite heavy for many athletes.
    With that being said, if any of you feel uneasy about the weights prescribed for these workouts… say for example the snatch or deadlift is 90+% of your max, please ask to reduce the weight to something you are comfortable with when your competing Sunday.
    As a competitor, athlete and one of your coaches; I am asking each of you to put your TYM experience into perspective. Are you there to win, or have fun training with your friends (and loved ones!)??
    I care a lot about each of you! It would make me sad to see an emotional and/or physical injury sideline you because of a silly competition that is designed for Regional level competitors.
    The absence of Greg Tymon from CF Advanced ownership makes me very sad as well.
    Change sucks sometimes!

  105. cpj

    A TYM side note to all competitors…
    It seems we have evolved to the norm being quite heavy, and the scaled being what the Rx’d used to be… which is still quite heavy for many athletes.
    With that being said, if any of you feel uneasy about the weights prescribed for these workouts… say for example the snatch or deadlift is 90+% of your max, please ask to reduce the weight to something you are comfortable with when your competing Sunday.
    As a competitor, athlete and one of your coaches; I am asking each of you to put your TYM experience into perspective. Are you there to win, or have fun training with your friends (and loved ones!)??
    I care a lot about each of you! It would make me sad to see an emotional and/or physical injury sideline you because of a silly competition that is designed for Regional level competitors.
    The absence of Greg Tymon from CF Advanced ownership makes me very sad as well.
    Change sucks sometimes!

  106. cpj

    A TYM side note to all competitors…
    It seems we have evolved to the norm being quite heavy, and the scaled being what the Rx’d used to be… which is still quite heavy for many athletes.
    With that being said, if any of you feel uneasy about the weights prescribed for these workouts… say for example the snatch or deadlift is 90+% of your max, please ask to reduce the weight to something you are comfortable with when your competing Sunday.
    As a competitor, athlete and one of your coaches; I am asking each of you to put your TYM experience into perspective. Are you there to win, or have fun training with your friends (and loved ones!)??
    I care a lot about each of you! It would make me sad to see an emotional and/or physical injury sideline you because of a silly competition that is designed for Regional level competitors.
    The absence of Greg Tymon from CF Advanced ownership makes me very sad as well.
    Change sucks sometimes!

  107. cpj

    A TYM side note to all competitors…
    It seems we have evolved to the norm being quite heavy, and the scaled being what the Rx’d used to be… which is still quite heavy for many athletes.
    With that being said, if any of you feel uneasy about the weights prescribed for these workouts… say for example the snatch or deadlift is 90+% of your max, please ask to reduce the weight to something you are comfortable with when your competing Sunday.
    As a competitor, athlete and one of your coaches; I am asking each of you to put your TYM experience into perspective. Are you there to win, or have fun training with your friends (and loved ones!)??
    I care a lot about each of you! It would make me sad to see an emotional and/or physical injury sideline you because of a silly competition that is designed for Regional level competitors.
    The absence of Greg Tymon from CF Advanced ownership makes me very sad as well.
    Change sucks sometimes!

  108. cpj

    A TYM side note to all competitors…
    It seems we have evolved to the norm being quite heavy, and the scaled being what the Rx’d used to be… which is still quite heavy for many athletes.
    With that being said, if any of you feel uneasy about the weights prescribed for these workouts… say for example the snatch or deadlift is 90+% of your max, please ask to reduce the weight to something you are comfortable with when your competing Sunday.
    As a competitor, athlete and one of your coaches; I am asking each of you to put your TYM experience into perspective. Are you there to win, or have fun training with your friends (and loved ones!)??
    I care a lot about each of you! It would make me sad to see an emotional and/or physical injury sideline you because of a silly competition that is designed for Regional level competitors.
    The absence of Greg Tymon from CF Advanced ownership makes me very sad as well.
    Change sucks sometimes!

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