150728 Tuesday

Day 2
WOD 150728
(Repeat WOD 150505)

warm-up – Coach’s Choice

MAP 4 – 2:00 @ 80-90% effort, 2:00 rest, 5 pieces, 2 blocks, 5:00 rest between blocks

Athletes can start at any point (no more than 3 athletes at one piece)
A. AMRAP 2:00 – wall climbs, rest 2min then B
B. AMRAP 2:00 – rope ascents – OR – kb swings, rest 2min then C
C. AMRAP 2:00 – tgu, rest 2min then D
D. AMRAP 2:00 – AD, rest 2min then E
E. AMRAP 2:00 – db thrusters, rest 5min, x 2
D. post WOD flexibility