Day 3
WOD 150729
(Repeat WOD 150415, C only)
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
5:30 is on vacation!
Good thing I have Britney.
-J9
5:30 is on vacation!
Good thing I have Britney.
-J9
5:30 is on vacation!
Good thing I have Britney.
-J9
5:30 is on vacation!
Good thing I have Britney.
-J9
5:30 is on vacation!
Good thing I have Britney.
-J9
5:30 is on vacation!
Good thing I have Britney.
-J9
5:30 is on vacation!
Good thing I have Britney.
-J9
5:30 is on vacation!
Good thing I have Britney.
-J9
5:30 is on vacation!
Good thing I have Britney.
-J9
RedShed CrossFit Summer Events!
•Bring a Friend WODs – August 7th, 5:30pm & 6:30pm (no open gym that night)
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Sign-up on the whiteboard with how many are attending!
-J9
RedShed CrossFit Summer Events!
•Bring a Friend WODs – August 7th, 5:30pm & 6:30pm (no open gym that night)
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Sign-up on the whiteboard with how many are attending!
-J9
RedShed CrossFit Summer Events!
•Bring a Friend WODs – August 7th, 5:30pm & 6:30pm (no open gym that night)
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Sign-up on the whiteboard with how many are attending!
-J9
RedShed CrossFit Summer Events!
•Bring a Friend WODs – August 7th, 5:30pm & 6:30pm (no open gym that night)
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Sign-up on the whiteboard with how many are attending!
-J9
RedShed CrossFit Summer Events!
•Bring a Friend WODs – August 7th, 5:30pm & 6:30pm (no open gym that night)
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Sign-up on the whiteboard with how many are attending!
-J9
RedShed CrossFit Summer Events!
•Bring a Friend WODs – August 7th, 5:30pm & 6:30pm (no open gym that night)
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Sign-up on the whiteboard with how many are attending!
-J9
RedShed CrossFit Summer Events!
•Bring a Friend WODs – August 7th, 5:30pm & 6:30pm (no open gym that night)
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Sign-up on the whiteboard with how many are attending!
-J9
RedShed CrossFit Summer Events!
•Bring a Friend WODs – August 7th, 5:30pm & 6:30pm (no open gym that night)
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Sign-up on the whiteboard with how many are attending!
-J9
RedShed CrossFit Summer Events!
•Bring a Friend WODs – August 7th, 5:30pm & 6:30pm (no open gym that night)
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Sign-up on the whiteboard with how many are attending!
-J9
CrossFit Kids – starting August 6th!
Ages: 7-12 (some exceptions will be made for 6 year olds)
Summer sessions will be on Thursdays 4:30 – 5:15 pm (starting August 6, 2015)
Dates: It will consist of four (4) 45-min sessions
August 6, 13, 20, 27
Cost: $60 per child/$40 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids – starting August 6th!
Ages: 7-12 (some exceptions will be made for 6 year olds)
Summer sessions will be on Thursdays 4:30 – 5:15 pm (starting August 6, 2015)
Dates: It will consist of four (4) 45-min sessions
August 6, 13, 20, 27
Cost: $60 per child/$40 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids – starting August 6th!
Ages: 7-12 (some exceptions will be made for 6 year olds)
Summer sessions will be on Thursdays 4:30 – 5:15 pm (starting August 6, 2015)
Dates: It will consist of four (4) 45-min sessions
August 6, 13, 20, 27
Cost: $60 per child/$40 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids – starting August 6th!
Ages: 7-12 (some exceptions will be made for 6 year olds)
Summer sessions will be on Thursdays 4:30 – 5:15 pm (starting August 6, 2015)
Dates: It will consist of four (4) 45-min sessions
August 6, 13, 20, 27
Cost: $60 per child/$40 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids – starting August 6th!
Ages: 7-12 (some exceptions will be made for 6 year olds)
Summer sessions will be on Thursdays 4:30 – 5:15 pm (starting August 6, 2015)
Dates: It will consist of four (4) 45-min sessions
August 6, 13, 20, 27
Cost: $60 per child/$40 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids – starting August 6th!
Ages: 7-12 (some exceptions will be made for 6 year olds)
Summer sessions will be on Thursdays 4:30 – 5:15 pm (starting August 6, 2015)
Dates: It will consist of four (4) 45-min sessions
August 6, 13, 20, 27
Cost: $60 per child/$40 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids – starting August 6th!
Ages: 7-12 (some exceptions will be made for 6 year olds)
Summer sessions will be on Thursdays 4:30 – 5:15 pm (starting August 6, 2015)
Dates: It will consist of four (4) 45-min sessions
August 6, 13, 20, 27
Cost: $60 per child/$40 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids – starting August 6th!
Ages: 7-12 (some exceptions will be made for 6 year olds)
Summer sessions will be on Thursdays 4:30 – 5:15 pm (starting August 6, 2015)
Dates: It will consist of four (4) 45-min sessions
August 6, 13, 20, 27
Cost: $60 per child/$40 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids – starting August 6th!
Ages: 7-12 (some exceptions will be made for 6 year olds)
Summer sessions will be on Thursdays 4:30 – 5:15 pm (starting August 6, 2015)
Dates: It will consist of four (4) 45-min sessions
August 6, 13, 20, 27
Cost: $60 per child/$40 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
9am open
9am open
9am open
9am open
9am open
9am open
9am open
9am open
9am open
9am open 🙁
9am open 🙁
9am open 🙁
9am open 🙁
9am open 🙁
9am open 🙁
9am open 🙁
9am open 🙁
9am open 🙁
Ken-Kong & Keith from Netcong:
Your presence is required at tomorrow’s 6:15 heat. The pig has landed…I repeat: the pig has landed.
I will be bringing in your orders for pick up.
Ken-Kong & Keith from Netcong:
Your presence is required at tomorrow’s 6:15 heat. The pig has landed…I repeat: the pig has landed.
I will be bringing in your orders for pick up.
Ken-Kong & Keith from Netcong:
Your presence is required at tomorrow’s 6:15 heat. The pig has landed…I repeat: the pig has landed.
I will be bringing in your orders for pick up.
Ken-Kong & Keith from Netcong:
Your presence is required at tomorrow’s 6:15 heat. The pig has landed…I repeat: the pig has landed.
I will be bringing in your orders for pick up.
Ken-Kong & Keith from Netcong:
Your presence is required at tomorrow’s 6:15 heat. The pig has landed…I repeat: the pig has landed.
I will be bringing in your orders for pick up.
Ken-Kong & Keith from Netcong:
Your presence is required at tomorrow’s 6:15 heat. The pig has landed…I repeat: the pig has landed.
I will be bringing in your orders for pick up.
Ken-Kong & Keith from Netcong:
Your presence is required at tomorrow’s 6:15 heat. The pig has landed…I repeat: the pig has landed.
I will be bringing in your orders for pick up.
Ken-Kong & Keith from Netcong:
Your presence is required at tomorrow’s 6:15 heat. The pig has landed…I repeat: the pig has landed.
I will be bringing in your orders for pick up.
Ken-Kong & Keith from Netcong:
Your presence is required at tomorrow’s 6:15 heat. The pig has landed…I repeat: the pig has landed.
I will be bringing in your orders for pick up.
I wish that was the reason….Britney the life saver.
I wish that was the reason….Britney the life saver.
I wish that was the reason….Britney the life saver.
I wish that was the reason….Britney the life saver.
I wish that was the reason….Britney the life saver.
I wish that was the reason….Britney the life saver.
I wish that was the reason….Britney the life saver.
I wish that was the reason….Britney the life saver.
I wish that was the reason….Britney the life saver.
Spectacular… I knew this day would come!!
I may even bring my electric fry pan for a post WOD Bacon Bonanza !!!
Spectacular… I knew this day would come!!
I may even bring my electric fry pan for a post WOD Bacon Bonanza !!!
Spectacular… I knew this day would come!!
I may even bring my electric fry pan for a post WOD Bacon Bonanza !!!
Spectacular… I knew this day would come!!
I may even bring my electric fry pan for a post WOD Bacon Bonanza !!!
Spectacular… I knew this day would come!!
I may even bring my electric fry pan for a post WOD Bacon Bonanza !!!
Spectacular… I knew this day would come!!
I may even bring my electric fry pan for a post WOD Bacon Bonanza !!!
Spectacular… I knew this day would come!!
I may even bring my electric fry pan for a post WOD Bacon Bonanza !!!
Spectacular… I knew this day would come!!
I may even bring my electric fry pan for a post WOD Bacon Bonanza !!!
Spectacular… I knew this day would come!!
I may even bring my electric fry pan for a post WOD Bacon Bonanza !!!
I apologize in advance if this comment causes anxiety, but tomorrow’s programming is Athlete’s Choice…
“Fran”
or
“Helen”
figured I would let you know!
I apologize in advance if this comment causes anxiety, but tomorrow’s programming is Athlete’s Choice…
“Fran”
or
“Helen”
figured I would let you know!
I apologize in advance if this comment causes anxiety, but tomorrow’s programming is Athlete’s Choice…
“Fran”
or
“Helen”
figured I would let you know!
I apologize in advance if this comment causes anxiety, but tomorrow’s programming is Athlete’s Choice…
“Fran”
or
“Helen”
figured I would let you know!
I apologize in advance if this comment causes anxiety, but tomorrow’s programming is Athlete’s Choice…
“Fran”
or
“Helen”
figured I would let you know!
I apologize in advance if this comment causes anxiety, but tomorrow’s programming is Athlete’s Choice…
“Fran”
or
“Helen”
figured I would let you know!
I apologize in advance if this comment causes anxiety, but tomorrow’s programming is Athlete’s Choice…
“Fran”
or
“Helen”
figured I would let you know!
I apologize in advance if this comment causes anxiety, but tomorrow’s programming is Athlete’s Choice…
“Fran”
or
“Helen”
figured I would let you know!
I apologize in advance if this comment causes anxiety, but tomorrow’s programming is Athlete’s Choice…
“Fran”
or
“Helen”
figured I would let you know!
My lungs just vomitted
My lungs just vomitted
My lungs just vomitted
My lungs just vomitted
My lungs just vomitted
My lungs just vomitted
My lungs just vomitted
My lungs just vomitted
My lungs just vomitted
ugh
ugh
ugh
ugh
ugh
ugh
ugh
ugh
ugh
Rest day!
Rest day!
Rest day!
Rest day!
Rest day!
Rest day!
Rest day!
Rest day!
Rest day!
I’ll just set myself on fire instead.
I’ll just set myself on fire instead.
I’ll just set myself on fire instead.
I’ll just set myself on fire instead.
I’ll just set myself on fire instead.
I’ll just set myself on fire instead.
I’ll just set myself on fire instead.
I’ll just set myself on fire instead.
I’ll just set myself on fire instead.
olive pigs….
-J9
olive pigs….
-J9
olive pigs….
-J9
olive pigs….
-J9
olive pigs….
-J9
olive pigs….
-J9
olive pigs….
-J9
olive pigs….
-J9
olive pigs….
-J9
I blame 5:30 AM for this!
-J9
You should all be ready after resting this morning!
I blame 5:30 AM for this!
-J9
You should all be ready after resting this morning!
I blame 5:30 AM for this!
-J9
You should all be ready after resting this morning!
I blame 5:30 AM for this!
-J9
You should all be ready after resting this morning!
I blame 5:30 AM for this!
-J9
You should all be ready after resting this morning!
I blame 5:30 AM for this!
-J9
You should all be ready after resting this morning!
I blame 5:30 AM for this!
-J9
You should all be ready after resting this morning!
I blame 5:30 AM for this!
-J9
You should all be ready after resting this morning!
I blame 5:30 AM for this!
-J9
You should all be ready after resting this morning!
Helen is a wonderful woman. I’m looking forward to meeting her at the beach tomorrow.
Helen is a wonderful woman. I’m looking forward to meeting her at the beach tomorrow.
Helen is a wonderful woman. I’m looking forward to meeting her at the beach tomorrow.
Helen is a wonderful woman. I’m looking forward to meeting her at the beach tomorrow.
Helen is a wonderful woman. I’m looking forward to meeting her at the beach tomorrow.
Helen is a wonderful woman. I’m looking forward to meeting her at the beach tomorrow.
Helen is a wonderful woman. I’m looking forward to meeting her at the beach tomorrow.
Helen is a wonderful woman. I’m looking forward to meeting her at the beach tomorrow.
Helen is a wonderful woman. I’m looking forward to meeting her at the beach tomorrow.
hah!
also, you should just post as j9.
hah!
also, you should just post as j9.
hah!
also, you should just post as j9.
hah!
also, you should just post as j9.
hah!
also, you should just post as j9.
hah!
also, you should just post as j9.
hah!
also, you should just post as j9.
hah!
also, you should just post as j9.
hah!
also, you should just post as j9.
Left a carton of goodnessknows bars in the fridge for all who wants to enjoy. They are finally launched national in September. These are the bars I launched in test market almost 6 years ago.
Left a carton of goodnessknows bars in the fridge for all who wants to enjoy. They are finally launched national in September. These are the bars I launched in test market almost 6 years ago.
Left a carton of goodnessknows bars in the fridge for all who wants to enjoy. They are finally launched national in September. These are the bars I launched in test market almost 6 years ago.
Left a carton of goodnessknows bars in the fridge for all who wants to enjoy. They are finally launched national in September. These are the bars I launched in test market almost 6 years ago.
Left a carton of goodnessknows bars in the fridge for all who wants to enjoy. They are finally launched national in September. These are the bars I launched in test market almost 6 years ago.
Left a carton of goodnessknows bars in the fridge for all who wants to enjoy. They are finally launched national in September. These are the bars I launched in test market almost 6 years ago.
Left a carton of goodnessknows bars in the fridge for all who wants to enjoy. They are finally launched national in September. These are the bars I launched in test market almost 6 years ago.
Left a carton of goodnessknows bars in the fridge for all who wants to enjoy. They are finally launched national in September. These are the bars I launched in test market almost 6 years ago.
Left a carton of goodnessknows bars in the fridge for all who wants to enjoy. They are finally launched national in September. These are the bars I launched in test market almost 6 years ago.