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150804 Tuesday

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Day 2
WOD 150804

warm-up – Coach’s Choice

A. perform 3 sets of following barbell complex
5 deadlifts + 4 front rack reverse lunges + 4 step-ups
work @ 0:00, 4:00, 8:00… execute 10-15 abmat sit-ups during rest periods
-rest as needed-
B. perform the following workload @ 80-90% effort every 2:00 for 20:00, starting @ 0:00… (18:00 is last set)
15 wall balls
7-9 t2b/k2e/hkr
-go immediately to C after final rep of B-
C. 35 burpees AFAP
D. post WOD flexibility – Coach’s Choice

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