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150806 Thursday

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Day 4
WOD 150806

warm-up – Coach’s Choice

A. 4 x 90sec @ 95+% effort
30sec AD + 10 kb swings + max effort box jump overs until time expires
work @ 0:00, 5:00, 10:00, 15:00
B. after 4th set… accumulate 90sec total of SB(R) + FLR + SB(L)… 90sec total of each
C. 4 x 90sec @ 95+% effort
your lowest rep count of box jump overs from A + 10 kb swings + max effort AD until time expires
work @ 25:00, 30:00, 35:00, 40:00
D. post WOD flexibility – Coach’s Choice

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