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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Bring a Friend WODs TONIGHT! – August 7th, 5:30pm & 6:30pm
Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Bring a Friend WODs TONIGHT! – August 7th, 5:30pm & 6:30pm
Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Bring a Friend WODs TONIGHT! – August 7th, 5:30pm & 6:30pm
Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Bring a Friend WODs TONIGHT! – August 7th, 5:30pm & 6:30pm
Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Bring a Friend WODs TONIGHT! – August 7th, 5:30pm & 6:30pm
Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Bring a Friend WODs TONIGHT! – August 7th, 5:30pm & 6:30pm
Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Bring a Friend WODs TONIGHT! – August 7th, 5:30pm & 6:30pm
Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Bring a Friend WODs TONIGHT! – August 7th, 5:30pm & 6:30pm
Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
Bring a Friend WODs TONIGHT! – August 7th, 5:30pm & 6:30pm
Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes
7:00 open … sick kid
7:00 open … sick kid
7:00 open … sick kid
7:00 open … sick kid
7:00 open … sick kid
7:00 open … sick kid
7:00 open … sick kid
7:00 open … sick kid
7:00 open … sick kid
Its a good morning when burpees are your rest
Its a good morning when burpees are your rest
Its a good morning when burpees are your rest
Its a good morning when burpees are your rest
Its a good morning when burpees are your rest
Its a good morning when burpees are your rest
Its a good morning when burpees are your rest
Its a good morning when burpees are your rest
Its a good morning when burpees are your rest
This morning’s second portion of training came from The 2010 Hoboken Winter Challenge… before Nanos… when people like Daniel Tyminski competed among us “normal” folk…
https://www.youtube.com/watch?v=2QcZ6Xc-ULs
somewhere around 2:00 you will see me sitting and wondering what just happened… and around 3:50, you will see J9 doing burpees.
watching this video makes me feel like a CrossFit dinosaur
This morning’s second portion of training came from The 2010 Hoboken Winter Challenge… before Nanos… when people like Daniel Tyminski competed among us “normal” folk…
https://www.youtube.com/watch?v=2QcZ6Xc-ULs
somewhere around 2:00 you will see me sitting and wondering what just happened… and around 3:50, you will see J9 doing burpees.
watching this video makes me feel like a CrossFit dinosaur
This morning’s second portion of training came from The 2010 Hoboken Winter Challenge… before Nanos… when people like Daniel Tyminski competed among us “normal” folk…
https://www.youtube.com/watch?v=2QcZ6Xc-ULs
somewhere around 2:00 you will see me sitting and wondering what just happened… and around 3:50, you will see J9 doing burpees.
watching this video makes me feel like a CrossFit dinosaur
This morning’s second portion of training came from The 2010 Hoboken Winter Challenge… before Nanos… when people like Daniel Tyminski competed among us “normal” folk…
https://www.youtube.com/watch?v=2QcZ6Xc-ULs
somewhere around 2:00 you will see me sitting and wondering what just happened… and around 3:50, you will see J9 doing burpees.
watching this video makes me feel like a CrossFit dinosaur
This morning’s second portion of training came from The 2010 Hoboken Winter Challenge… before Nanos… when people like Daniel Tyminski competed among us “normal” folk…
https://www.youtube.com/watch?v=2QcZ6Xc-ULs
somewhere around 2:00 you will see me sitting and wondering what just happened… and around 3:50, you will see J9 doing burpees.
watching this video makes me feel like a CrossFit dinosaur
This morning’s second portion of training came from The 2010 Hoboken Winter Challenge… before Nanos… when people like Daniel Tyminski competed among us “normal” folk…
https://www.youtube.com/watch?v=2QcZ6Xc-ULs
somewhere around 2:00 you will see me sitting and wondering what just happened… and around 3:50, you will see J9 doing burpees.
watching this video makes me feel like a CrossFit dinosaur
This morning’s second portion of training came from The 2010 Hoboken Winter Challenge… before Nanos… when people like Daniel Tyminski competed among us “normal” folk…
https://www.youtube.com/watch?v=2QcZ6Xc-ULs
somewhere around 2:00 you will see me sitting and wondering what just happened… and around 3:50, you will see J9 doing burpees.
watching this video makes me feel like a CrossFit dinosaur
This morning’s second portion of training came from The 2010 Hoboken Winter Challenge… before Nanos… when people like Daniel Tyminski competed among us “normal” folk…
https://www.youtube.com/watch?v=2QcZ6Xc-ULs
somewhere around 2:00 you will see me sitting and wondering what just happened… and around 3:50, you will see J9 doing burpees.
watching this video makes me feel like a CrossFit dinosaur
This morning’s second portion of training came from The 2010 Hoboken Winter Challenge… before Nanos… when people like Daniel Tyminski competed among us “normal” folk…
https://www.youtube.com/watch?v=2QcZ6Xc-ULs
somewhere around 2:00 you will see me sitting and wondering what just happened… and around 3:50, you will see J9 doing burpees.
watching this video makes me feel like a CrossFit dinosaur
Back when mere mortals could actually compete at these events
Back when mere mortals could actually compete at these events
Back when mere mortals could actually compete at these events
Back when mere mortals could actually compete at these events
Back when mere mortals could actually compete at these events
Back when mere mortals could actually compete at these events
Back when mere mortals could actually compete at these events
Back when mere mortals could actually compete at these events
Back when mere mortals could actually compete at these events
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
Olive dinosaurs!
-J9
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
Olive dinosaurs!
-J9
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
Olive dinosaurs!
-J9
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
Olive dinosaurs!
-J9
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
Olive dinosaurs!
-J9
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
Olive dinosaurs!
-J9
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
Olive dinosaurs!
-J9
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
Olive dinosaurs!
-J9
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
Olive dinosaurs!
-J9
Great day of Friday Fitness!
-J9
Great day of Friday Fitness!
-J9
Great day of Friday Fitness!
-J9
Great day of Friday Fitness!
-J9
Great day of Friday Fitness!
-J9
Great day of Friday Fitness!
-J9
Great day of Friday Fitness!
-J9
Great day of Friday Fitness!
-J9
Great day of Friday Fitness!
-J9
Great Day….for sled pushing by moonlight #fivethirtyam
Great Day….for sled pushing by moonlight #fivethirtyam
Great Day….for sled pushing by moonlight #fivethirtyam
Great Day….for sled pushing by moonlight #fivethirtyam
Great Day….for sled pushing by moonlight #fivethirtyam
Great Day….for sled pushing by moonlight #fivethirtyam
Great Day….for sled pushing by moonlight #fivethirtyam
Great Day….for sled pushing by moonlight #fivethirtyam
Great Day….for sled pushing by moonlight #fivethirtyam