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150807 Friday

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Day 5
WOD 150807

warm-up – Coach’s Choice

A. 5 x 100’ sled push, rest 2min between sets
-rest as needed… traditional CF WOD coming…-
B. AMRAP 10:00 – thrusters @ 95/65
perform 5 burpees EMOM, starting @ 0:00
C. be thankful WOD is over, post WOD flexibility – Coach’s Choice

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