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150813 Thursday

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Day 4
WOD 150813

warm-up – Coach’s Choice

A. 10:00 to build a heavy 3 rep OHS, rest exactly 5:00 then B
B. 100 wall balls AFAP, rest 5:00 then C
C. unbroken ascending pull-up ladder for time, 1-2-3-4-5-6-7-8-9-10… perform pull-ups w/in your skill set, 6:00 CAP… rest walk 200m after completing C, then D
D. post WOD flexibility

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