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150814 Friday

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Day 5
WOD 150814

warm-up – Coach’s Choice

A. 1 set @ 80-90% effort, barbells not to exceed 225/155
21 deadlifts
600m run
500m row
30 burpees
rest 2min then B
B. 1 set @ 85-95% effort
15 deadlifts
400m run
350m row
20 burpees
rest 2min then C
C. 1 set @ 100% effort
9 deadlifts
200m run
200m row
10 burpees
D. post WOD flexibility

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