150818 Tuesday

Day 2
WOD 150818

warm-up – Coach’s Choice

A. Perform workload @ 85-90% effort… treat it like training, not testing
Sub 2 burpee pull-ups for every 1 rope ascent (1 rope ascent = 2 burpee pull-ups)
50 wall balls + 1 rope ascent, rest 1min
40 wall balls + 2 rope ascents, rest 1min
30 wall balls + 3 rope ascents, rest 1min
20 wall balls + 4 rope ascents, rest 1min
10 wall balls + 5 rope ascents
B. post WOD flexibility