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150821 Friday

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Day 5
WOD 150821

warm-up – Coach’s Choice

A. 6 x 20sec AD sprints, rest 2min between sets
-rest as needed-
B. 10 sets @ 80% effort
3 heavy thrusters – make it tough… use dumbbells, kettlebells or barbell
200m run
30sec FLR
C. post WOD flexibility

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