150824 Monday

Day 1
WOD 150824

warm-up – Coach’s Choice

A1. 6 strict press, no racks, rest 30sec then A2
A2. 6-10 strict ring row, no kipping, rest 2min then back to A1, x 3
-rest as needed-
B1. 90sec SB (R), rest 30sec then B2
B2. 90sec SB (L)
-rest as needed-
C1. 6-10 deadlifts, rest 30sec then C2
C2. 200m run @ 90+% effort, rest 2min then back to C2, x 3
-rest as needed-
D. AMRAP 3:00 @ 100% effort
30 kb swings, kettlebells not to exceed 24kg
30 burpees
E. post WOD flexibility