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150827 Thursday

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Day 4
WOD 150827

warm-up – Coach’s Choice

A. 4 x 1:30 row @ 80-90% aerobic effort, rest 2min between sets, rest 2min after 4th set, then B
B. EMOM 5:00 – 6 power cleans – barbells not to exceed 165/115, rest to top of the minute then C
C. 4 x 400m run @ 80-90% aerobic effort, rest 2min between sets
D. post WOD flexibility

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