Day 5
WOD 150828
warm-up – Coach’s Choice
A. Doug & Brielle’s birthday WOD
Perform workload for time… execute 28 hrpu every 8th minute, starting at 0:00
88 double unders or 88 singles, execute 8 air squats every trip or stoppage
76 wall balls – 20/14 @ 10' target
66 calorie row
39 burpee pull-ups
27 ohs – barbells not to exceed 95/65
time cap will be determined in first couple heats tomorrow
Significance of numbers…
8 & 28 – actual date of birth!
88 – Doug's birth year
76 – Brielle's birth year
66 – combined ages
39- Brielle's age
27 – Doug's age
B. post WOD flexibility
post results to comments
The WOD Blog Comments section is now officially OPEN to post your scores, times, workloads, etc.
Please be mature and specific in this endeavor, and use this tool as your whiteboard.
When posting your results, be specific in weights used, height of boxes, types of movements (strict, kipping etc.)… as you are aware, some stuff we do may have Rx’d movements or barbell weights that are not to be exceeded in an effort to create a certain stimulus and provide safety for even our elite outliers. It’s our goal as a Strength & Conditioning program that this online avenue will provide the community “score posting” interaction some are seeking or missing.
Please remain mature in this endeavor…
Please have an identity and own your comments, DO NOT post anonymously.
Please only post scores and results… refrain from judgements or negative comments.
The scores you post here are valuable information for me to use in creating avatars for YOUR programming, and will ultimately lead to the evolution and success of our program and YOUR SUCCESS in training, fitness, improved health metrics, and even competitive pursuits.
Lastly, as your Coach (many years for some of you), I ask that you treat this scoring/posting opportunity with the utmost respect and honesty. There will be zero tolerance for judgements and negativity. We are a community based on common goals and like-minded individuals coming together and finding happiness and fulfillment in fitness. I hope this can become a great opportunity and useful tool for all of us!
Yours in Fitness!
~cpj
23:54 RX (DU,20lbs WB@10′, 95lb OHS)
22:25 Rx (DU, 14lb wb at 10ft, 65lb OHS)
*loved this workout!
23:36 RX (DU, 14# WB to 10’/kipping pullups/ 65# OHS
Got to birthday WOD with the birthday peeps!!!! whoohoo!!
20:45 RX
I’m glad I didn’t have to do any more hrpus. The third set was bad enough. #worming
Nice Kieran. I had a feeling you were gonna pwn that.
22:00 Rx
– one trip on DUs
– WBs one set of 15 and then 10s
– OHS no more than 7 at a time 🙁
* burpee pullups were way slower than I thought they were gonna be
Great job everyone!
Happy Birthday you guise!
24:58 RX
DUs killed me. Did like 48 squats
#unbroken
I tripped twice on du #61 and #87. I broke wall balls up into 7s and one set of 5. Burpee pull-ups just tried to get through them. OHS unbroken.
So fun!
Surprised myself,
Singles
20 lbs wall ball
75lbs OHS, felt good, I should have done more
23:00 exactly.
DId 66 Abmat sit-ups for giggles afterward
Not wanting to do 28 more HRPU=Serious motivation to finish
Way fun workout!!
True that Pete! I was not putting that bar down on the OHS and doing more push-ups