Day 5
WOD 150904
A. “Jackie”
For time @ 100% effort
1000m row
50 thrusters – 45
30 pull-ups
rest time = work time, then B
B. ½ “Jackie”
For time @ 80-90% effort
500m row
25 thrusters – 45
15 pull-ups
rest time = work time, then C
C. ¼ “Jackie”
For time @ 80% effort
250m row
12 thrusters – 45
7 pull-ups
D. post WOD flexibility
post all results to comments
A. “Jackie” – 8:03 < 8:36 (4/25/15) Next time sub 8:00 B. "1/2 Jackie" - 4:35 C. "1/4 Jackie" - 2:09
Jackie – 6:50 (mad gainz)
1/2 Jackie – 3:43 (swoliosis)
1/4 Jackie – 1:40 (pump nectar)
A. 6:22 (7:08)
B. 3:29
C. 1:52
pump nectar
lolz