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150905 Friday

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Day 5
WOD 150904

A. “Jackie”
For time @ 100% effort
1000m row
50 thrusters – 45
30 pull-ups
rest time = work time, then B
B. ½ “Jackie”
For time @ 80-90% effort
500m row
25 thrusters – 45
15 pull-ups
rest time = work time, then C
C. ¼ “Jackie”
For time @ 80% effort
250m row
12 thrusters – 45
7 pull-ups
D. post WOD flexibility

 

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