Day 6
WOD 150905
WOD – Coach’s Choice
Fitness Outside of the Shed…
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
OLIVE this pic!
-J9
OLIVE this pic!
-J9
OLIVE this pic!
-J9
OLIVE this pic!
-J9
OLIVE this pic!
-J9
OLIVE this pic!
-J9
OLIVE this pic!
-J9
OLIVE this pic!
-J9
OLIVE this pic!
-J9
Labor Day Hours:
Monday, 9/7
8, 9 & 10 AM Classes Only
Labor Day Hours:
Monday, 9/7
8, 9 & 10 AM Classes Only
Labor Day Hours:
Monday, 9/7
8, 9 & 10 AM Classes Only
Labor Day Hours:
Monday, 9/7
8, 9 & 10 AM Classes Only
Labor Day Hours:
Monday, 9/7
8, 9 & 10 AM Classes Only
Labor Day Hours:
Monday, 9/7
8, 9 & 10 AM Classes Only
Labor Day Hours:
Monday, 9/7
8, 9 & 10 AM Classes Only
Labor Day Hours:
Monday, 9/7
8, 9 & 10 AM Classes Only
Labor Day Hours:
Monday, 9/7
8, 9 & 10 AM Classes Only
CrossFit Kids
Ages: 7-12 (some exceptions will be made for 6 year olds)
Fall sessions will be on Thursdays 4:30 – 5:15 pm (starting September 10, 2015)
Dates: It will consist of seven (7) 45-min sessions
Cost: $105 per child/$85 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids
Ages: 7-12 (some exceptions will be made for 6 year olds)
Fall sessions will be on Thursdays 4:30 – 5:15 pm (starting September 10, 2015)
Dates: It will consist of seven (7) 45-min sessions
Cost: $105 per child/$85 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids
Ages: 7-12 (some exceptions will be made for 6 year olds)
Fall sessions will be on Thursdays 4:30 – 5:15 pm (starting September 10, 2015)
Dates: It will consist of seven (7) 45-min sessions
Cost: $105 per child/$85 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids
Ages: 7-12 (some exceptions will be made for 6 year olds)
Fall sessions will be on Thursdays 4:30 – 5:15 pm (starting September 10, 2015)
Dates: It will consist of seven (7) 45-min sessions
Cost: $105 per child/$85 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids
Ages: 7-12 (some exceptions will be made for 6 year olds)
Fall sessions will be on Thursdays 4:30 – 5:15 pm (starting September 10, 2015)
Dates: It will consist of seven (7) 45-min sessions
Cost: $105 per child/$85 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids
Ages: 7-12 (some exceptions will be made for 6 year olds)
Fall sessions will be on Thursdays 4:30 – 5:15 pm (starting September 10, 2015)
Dates: It will consist of seven (7) 45-min sessions
Cost: $105 per child/$85 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids
Ages: 7-12 (some exceptions will be made for 6 year olds)
Fall sessions will be on Thursdays 4:30 – 5:15 pm (starting September 10, 2015)
Dates: It will consist of seven (7) 45-min sessions
Cost: $105 per child/$85 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids
Ages: 7-12 (some exceptions will be made for 6 year olds)
Fall sessions will be on Thursdays 4:30 – 5:15 pm (starting September 10, 2015)
Dates: It will consist of seven (7) 45-min sessions
Cost: $105 per child/$85 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
CrossFit Kids
Ages: 7-12 (some exceptions will be made for 6 year olds)
Fall sessions will be on Thursdays 4:30 – 5:15 pm (starting September 10, 2015)
Dates: It will consist of seven (7) 45-min sessions
Cost: $105 per child/$85 per sibling (cash/check)
No refunds will be offered
To register, please email us at: brielle8@gmail.com
SAVE THE DATE!
Jani-Ro Annual Breast Cancer Fundraiser/Beach BBQ
When: Saturday, October 10th, at 3:00 pm
This year the WOD will be on the beach in Forest Lakes, with the BBQ to follow
SAVE THE DATE!
Jani-Ro Annual Breast Cancer Fundraiser/Beach BBQ
When: Saturday, October 10th, at 3:00 pm
This year the WOD will be on the beach in Forest Lakes, with the BBQ to follow
SAVE THE DATE!
Jani-Ro Annual Breast Cancer Fundraiser/Beach BBQ
When: Saturday, October 10th, at 3:00 pm
This year the WOD will be on the beach in Forest Lakes, with the BBQ to follow
SAVE THE DATE!
Jani-Ro Annual Breast Cancer Fundraiser/Beach BBQ
When: Saturday, October 10th, at 3:00 pm
This year the WOD will be on the beach in Forest Lakes, with the BBQ to follow
SAVE THE DATE!
Jani-Ro Annual Breast Cancer Fundraiser/Beach BBQ
When: Saturday, October 10th, at 3:00 pm
This year the WOD will be on the beach in Forest Lakes, with the BBQ to follow
SAVE THE DATE!
Jani-Ro Annual Breast Cancer Fundraiser/Beach BBQ
When: Saturday, October 10th, at 3:00 pm
This year the WOD will be on the beach in Forest Lakes, with the BBQ to follow
SAVE THE DATE!
Jani-Ro Annual Breast Cancer Fundraiser/Beach BBQ
When: Saturday, October 10th, at 3:00 pm
This year the WOD will be on the beach in Forest Lakes, with the BBQ to follow
SAVE THE DATE!
Jani-Ro Annual Breast Cancer Fundraiser/Beach BBQ
When: Saturday, October 10th, at 3:00 pm
This year the WOD will be on the beach in Forest Lakes, with the BBQ to follow
SAVE THE DATE!
Jani-Ro Annual Breast Cancer Fundraiser/Beach BBQ
When: Saturday, October 10th, at 3:00 pm
This year the WOD will be on the beach in Forest Lakes, with the BBQ to follow
VOLUNTEERS NEEDED!!!
King & Queen of the WOD II
When: Saturday, November 14th
VOLUNTEERS NEEDED!!!
King & Queen of the WOD II
When: Saturday, November 14th
VOLUNTEERS NEEDED!!!
King & Queen of the WOD II
When: Saturday, November 14th
VOLUNTEERS NEEDED!!!
King & Queen of the WOD II
When: Saturday, November 14th
VOLUNTEERS NEEDED!!!
King & Queen of the WOD II
When: Saturday, November 14th
VOLUNTEERS NEEDED!!!
King & Queen of the WOD II
When: Saturday, November 14th
VOLUNTEERS NEEDED!!!
King & Queen of the WOD II
When: Saturday, November 14th
VOLUNTEERS NEEDED!!!
King & Queen of the WOD II
When: Saturday, November 14th
VOLUNTEERS NEEDED!!!
King & Queen of the WOD II
When: Saturday, November 14th
DOGS + WATER = FUN
DOGS + WATER = FUN
DOGS + WATER = FUN
DOGS + WATER = FUN
DOGS + WATER = FUN
DOGS + WATER = FUN
DOGS + WATER = FUN
DOGS + WATER = FUN
DOGS + WATER = FUN
FRIDAY 4:30 PM OLY Class with Coach Doug starting this week. We will give this a trial run for a few weeks.
FRIDAY 4:30 PM OLY Class with Coach Doug starting this week. We will give this a trial run for a few weeks.
FRIDAY 4:30 PM OLY Class with Coach Doug starting this week. We will give this a trial run for a few weeks.
FRIDAY 4:30 PM OLY Class with Coach Doug starting this week. We will give this a trial run for a few weeks.
FRIDAY 4:30 PM OLY Class with Coach Doug starting this week. We will give this a trial run for a few weeks.
FRIDAY 4:30 PM OLY Class with Coach Doug starting this week. We will give this a trial run for a few weeks.
FRIDAY 4:30 PM OLY Class with Coach Doug starting this week. We will give this a trial run for a few weeks.
FRIDAY 4:30 PM OLY Class with Coach Doug starting this week. We will give this a trial run for a few weeks.
FRIDAY 4:30 PM OLY Class with Coach Doug starting this week. We will give this a trial run for a few weeks.
I miss you, Tucker!
I miss you, Tucker!
I miss you, Tucker!
I miss you, Tucker!
I miss you, Tucker!
I miss you, Tucker!
I miss you, Tucker!
I miss you, Tucker!
I miss you, Tucker!