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0 thoughts on “150908 Tuesday”

  226. Kieran

    I’m posteriorly sore, spinal erectors and hams mostly. The GHD machine is a menace whichever way you face.
    My chest might hurt if I did the burpees faster, but no.

  227. Kieran

    I’m posteriorly sore, spinal erectors and hams mostly. The GHD machine is a menace whichever way you face.
    My chest might hurt if I did the burpees faster, but no.

  228. Kieran

    I’m posteriorly sore, spinal erectors and hams mostly. The GHD machine is a menace whichever way you face.
    My chest might hurt if I did the burpees faster, but no.

  229. Kieran

    I’m posteriorly sore, spinal erectors and hams mostly. The GHD machine is a menace whichever way you face.
    My chest might hurt if I did the burpees faster, but no.

  230. Kieran

    I’m posteriorly sore, spinal erectors and hams mostly. The GHD machine is a menace whichever way you face.
    My chest might hurt if I did the burpees faster, but no.

  231. Kieran

    I’m posteriorly sore, spinal erectors and hams mostly. The GHD machine is a menace whichever way you face.
    My chest might hurt if I did the burpees faster, but no.

  232. Kieran

    I’m posteriorly sore, spinal erectors and hams mostly. The GHD machine is a menace whichever way you face.
    My chest might hurt if I did the burpees faster, but no.

  233. Kieran

    I’m posteriorly sore, spinal erectors and hams mostly. The GHD machine is a menace whichever way you face.
    My chest might hurt if I did the burpees faster, but no.

  234. Kieran

    I’m posteriorly sore, spinal erectors and hams mostly. The GHD machine is a menace whichever way you face.
    My chest might hurt if I did the burpees faster, but no.

  235. RedShed CrossFit

    “Just Jersey Fest” OktoberFest Competition (10/03/15)
    Where: Waterloo Village, Waterloo Rd, Stanhope, NJ, USA
    When: Saturday, October 3rd, 2015 from 8:00am to 2:00pm
    Cost: $260/team (after 08/15)
    http://www.rxcompetitions.com/2015/07/crossfit-lake-parsippany-just-jersey-fest-oktoberfest-competition/
    Let’s try to get some more teams to do this! It is right down the road. I know there are some teams looking for another person or 2.

  236. RedShed CrossFit

    “Just Jersey Fest” OktoberFest Competition (10/03/15)
    Where: Waterloo Village, Waterloo Rd, Stanhope, NJ, USA
    When: Saturday, October 3rd, 2015 from 8:00am to 2:00pm
    Cost: $260/team (after 08/15)
    http://www.rxcompetitions.com/2015/07/crossfit-lake-parsippany-just-jersey-fest-oktoberfest-competition/
    Let’s try to get some more teams to do this! It is right down the road. I know there are some teams looking for another person or 2.

  237. RedShed CrossFit

    “Just Jersey Fest” OktoberFest Competition (10/03/15)
    Where: Waterloo Village, Waterloo Rd, Stanhope, NJ, USA
    When: Saturday, October 3rd, 2015 from 8:00am to 2:00pm
    Cost: $260/team (after 08/15)
    http://www.rxcompetitions.com/2015/07/crossfit-lake-parsippany-just-jersey-fest-oktoberfest-competition/
    Let’s try to get some more teams to do this! It is right down the road. I know there are some teams looking for another person or 2.

  238. RedShed CrossFit

    “Just Jersey Fest” OktoberFest Competition (10/03/15)
    Where: Waterloo Village, Waterloo Rd, Stanhope, NJ, USA
    When: Saturday, October 3rd, 2015 from 8:00am to 2:00pm
    Cost: $260/team (after 08/15)
    http://www.rxcompetitions.com/2015/07/crossfit-lake-parsippany-just-jersey-fest-oktoberfest-competition/
    Let’s try to get some more teams to do this! It is right down the road. I know there are some teams looking for another person or 2.

  239. RedShed CrossFit

    “Just Jersey Fest” OktoberFest Competition (10/03/15)
    Where: Waterloo Village, Waterloo Rd, Stanhope, NJ, USA
    When: Saturday, October 3rd, 2015 from 8:00am to 2:00pm
    Cost: $260/team (after 08/15)
    http://www.rxcompetitions.com/2015/07/crossfit-lake-parsippany-just-jersey-fest-oktoberfest-competition/
    Let’s try to get some more teams to do this! It is right down the road. I know there are some teams looking for another person or 2.

  240. RedShed CrossFit

    “Just Jersey Fest” OktoberFest Competition (10/03/15)
    Where: Waterloo Village, Waterloo Rd, Stanhope, NJ, USA
    When: Saturday, October 3rd, 2015 from 8:00am to 2:00pm
    Cost: $260/team (after 08/15)
    http://www.rxcompetitions.com/2015/07/crossfit-lake-parsippany-just-jersey-fest-oktoberfest-competition/
    Let’s try to get some more teams to do this! It is right down the road. I know there are some teams looking for another person or 2.

  241. RedShed CrossFit

    “Just Jersey Fest” OktoberFest Competition (10/03/15)
    Where: Waterloo Village, Waterloo Rd, Stanhope, NJ, USA
    When: Saturday, October 3rd, 2015 from 8:00am to 2:00pm
    Cost: $260/team (after 08/15)
    http://www.rxcompetitions.com/2015/07/crossfit-lake-parsippany-just-jersey-fest-oktoberfest-competition/
    Let’s try to get some more teams to do this! It is right down the road. I know there are some teams looking for another person or 2.

  242. RedShed CrossFit

    “Just Jersey Fest” OktoberFest Competition (10/03/15)
    Where: Waterloo Village, Waterloo Rd, Stanhope, NJ, USA
    When: Saturday, October 3rd, 2015 from 8:00am to 2:00pm
    Cost: $260/team (after 08/15)
    http://www.rxcompetitions.com/2015/07/crossfit-lake-parsippany-just-jersey-fest-oktoberfest-competition/
    Let’s try to get some more teams to do this! It is right down the road. I know there are some teams looking for another person or 2.

  243. RedShed CrossFit

    “Just Jersey Fest” OktoberFest Competition (10/03/15)
    Where: Waterloo Village, Waterloo Rd, Stanhope, NJ, USA
    When: Saturday, October 3rd, 2015 from 8:00am to 2:00pm
    Cost: $260/team (after 08/15)
    http://www.rxcompetitions.com/2015/07/crossfit-lake-parsippany-just-jersey-fest-oktoberfest-competition/
    Let’s try to get some more teams to do this! It is right down the road. I know there are some teams looking for another person or 2.

  244. marc

    Burpees for me were super slow. Barely kept moving at a slow, kneel down pace for the first 20 or so. I think burpees 43 and 44 resembled actual burpees.
    +1 on ghd… I think back ext are worse for me.

  245. marc

    Burpees for me were super slow. Barely kept moving at a slow, kneel down pace for the first 20 or so. I think burpees 43 and 44 resembled actual burpees.
    +1 on ghd… I think back ext are worse for me.

  246. marc

    Burpees for me were super slow. Barely kept moving at a slow, kneel down pace for the first 20 or so. I think burpees 43 and 44 resembled actual burpees.
    +1 on ghd… I think back ext are worse for me.

  247. marc

    Burpees for me were super slow. Barely kept moving at a slow, kneel down pace for the first 20 or so. I think burpees 43 and 44 resembled actual burpees.
    +1 on ghd… I think back ext are worse for me.

  248. marc

    Burpees for me were super slow. Barely kept moving at a slow, kneel down pace for the first 20 or so. I think burpees 43 and 44 resembled actual burpees.
    +1 on ghd… I think back ext are worse for me.

  249. marc

    Burpees for me were super slow. Barely kept moving at a slow, kneel down pace for the first 20 or so. I think burpees 43 and 44 resembled actual burpees.
    +1 on ghd… I think back ext are worse for me.

  250. marc

    Burpees for me were super slow. Barely kept moving at a slow, kneel down pace for the first 20 or so. I think burpees 43 and 44 resembled actual burpees.
    +1 on ghd… I think back ext are worse for me.

  251. marc

    Burpees for me were super slow. Barely kept moving at a slow, kneel down pace for the first 20 or so. I think burpees 43 and 44 resembled actual burpees.
    +1 on ghd… I think back ext are worse for me.

  252. marc

    Burpees for me were super slow. Barely kept moving at a slow, kneel down pace for the first 20 or so. I think burpees 43 and 44 resembled actual burpees.
    +1 on ghd… I think back ext are worse for me.

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