150908 Tuesday

Day 2
WOD 150908

warm-up – Coach’s Choice

A. 600m run, rest to 5:00 then B
B. EMOM 5:00 – 3 thrusters… build your bar every minute, rest to 12:00 then C
C. For time @ 85% effort
5-4-3-2-1
thrusters @ 100% of B
perform 40 double unders – OR – 15 bjsd @ 20” after each set of thrusters
+
L1 – 35 jumping pull-ups
L2 – 30 kipping pull-ups
Rx’d – 25 ctb pull-ups
SK – 20 bar muscle-ups
D. post WOD flexibility

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