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150915 Tuesday

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Day 2
WOD 150915

warm-up – Coach’s Choice

A. 10:00 to build a heavy squat clean, rest 5:00 then B
B. every 2min for 20:00
10-15 wall balls
1-3 bear complex @ 70-75% of A… (if bear complex is not in skill set, perform 3-5 thrusters at same percentage)
(when timer hits 20:00, go to C)
C. 50 t2b/k2e/hkr AFAP, rest walk 200’, then D
D. post WOD flexibility

 

 

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