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150919 Saturday

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Day 6

WOD 150919

 

A. AMRAP 3:00 @ 85% effort
10 db g2oh
7 bjsd – 24"/20"
rest 3min, then B
B. AMRAP 3:00 @ 85% effort
8 power cleans – 95/65
5 burpees over bar
rest 5min then C
C. For time
9-6-3
front squats – 135/95
t2b
perform 50 double unders or 30 lateral jumps over barbell after each round

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