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150921 Monday

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Day 1
WOD 150921

warm-up – Coach’s Choice

A1. 5-8 heavy (unbroken) deadlifts, rest 30sec then A2
A2. 50’ sled sprint, rest 2min then back to A1, x 3
-rest as needed-
B. 5 sets @ 85-95% effort… barbells not to exceed 125/85
9 pull-ups
12 bjsd – 24”/20”
9 shoulder to overhead
60sec FLR
C. post WOD body maintenance

 

 

 

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