Day 2
WOD 150922
warm-up – Coach’s Choice
barbells not to exceed 75/45
A1. high hang hi-pull cluster – 3. 3. 3. 3, rest 5sec @ dots, rest 5sec btw A1 & A2
A2. hang power clean cluster – 3. 3. 3. 3, rest 5sec @ dots, rest 5sec btw A2 & A3
A3. push jerk cluster – 3. 3. 3. 3, rest 5sec @ dots, rest 1min, x 2
-rest as needed-
B. 8 x AMRAP 1:00/1min rest @ 90% effort
3 stone to shoulder
1-2 rope ascents – OR – 3-5 burpee pull-ups
max effort jump rope until time expires
C. post WOD body maintenance
post all results to comments
This was fun!
93lbs stone
1) 3 StS, 2 rope ascents, 24 DU
2) 3 StS, 2 rope ascents, 11 DU
3) 3 StS, 2 rope ascents, 12 DU
4) 3 StS, 2 rope ascents, 12 DU
5) 3 StS, 2 rope ascents, 10 DU
6) 3 StS, 1 rope ascent , 11 DU
7) 3 StS, 1 rope ascent , 27 DU
8) 3 StS, 2 rope ascents, 8 DU
93# stone for round 1
116# and 2 rope ascents for the rest
DUS – 27, 21, 17, 23, 23, 24, 19, 29
3 stones @ 93# throughout
2 ascents throughout
DU: 20, 26, 21, 26, 20, 19, 12, 13
3 stones 116#
2 rope climbs
DU – 30, 22, 26, 26, 21, 23, 24, 31
93#, 2 rope climbs
DU 30, 15, 14, 8, 9, 7, 7, 5