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150925 Friday

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Day 5
WOD 150925

warm-up – Coach’s Choice

A. 6 x 30sec AD sprint, rest 2min btw sets
B. For time @ 85% effort
100 burpees to target – OR – AMRAP 12:00… whichever happens first
-rest as needed-
C. 6 x 30sec AD sprint, rest 2min btw sets
D. post WOD body maintenance

 

 

 

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