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150926 Saturday

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A. EMOM 8:00 – 1 power clean
rest 5:00, then B
B. Using 75-85% of A…
1-2-3-4-5-6-7-8-9-10
burpees over bar
perform 2 hang power cleans after each set
rest 5:00, then C
C. For time @ consistent pace
100 double unders or 50 lateral jumps over bar
50 calorie row
25 db step-ups

3 thoughts on “150926 Saturday”

  2. Kieran

    A 155-180lbs
    B 145lbs – 11 rounds + 2 cleans
    C 6:50 20″, 45lbs
    I think I did 10 rounds in 6:18 and 12 rounds in 8:00 for B but there’s a chance I skipped a round somewhere around 6, so I’m recording it as 11.

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