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151002 Friday

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Day 5
WOD 151002

warm-up – Coach’s Choice

A. 10:00 to build a heavy 3 rep back squat, rest exactly 2min then B (@ 12 on timer)
B. 10 sets @ 80-85% effort
400m row
3 back squats @ 100% of A
10 burpees
C. post WOD body maintenance

 

 

 

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