151003 Saturday

A1. :30 Hollow body hold, rest :30 then A2

A2. :30 Superman hold, Rest :30 then back to A1 x2

B. Inversion tabata, Inversion can be on the wall (facing wall or facing away), from a box or on the floor (will demonstrate on Friday)

Rest as needed 

C. 8min EMOM 

Squat clean & Jerk

Rest to 12:00 then D

D. 21-15-9

Shoot-thrus

Double unders (singles 3 for 1: 63, 45, 24)

Front Squats (75/45)

 

 

 

 

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