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151005 Monday

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Day 1
WOD 151005

warm-up – Coach’s Choice

A1. 5-8 cgbp, go immediately to A2
A2. 30sec max effort row sprint…
work @ 0:00, 3:00, 6:00, 9:00… rest to 15:00 then Bs
B1.  10 unbroken deadlifts (barbells not to exceed 120% bodyweight), go immediately to B2
B2.  10 high box jumps…
work @ 15:00, 18:00, 21:00, 24:00… rest to 30:00 then C
C. For time @ 100% effort
“Jeremy”
21-15-9
ohs – pvc pipe or empty barbell
burpees
D. post WOD body maintenance

 

 

 

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