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151006 Tuesday

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Day 2
WOD 151006

warm-up – Coach’s Choice

A. 6:00 to establish a 3rep thruster for B, from the ground, no racks… rest to 10:00 then B
B. 5 sets @ 85% effort
3 thrusters
12 t2b/k2e/hkr
30sec rest
+
choose a benchmark
300 double unders
50 burpee pull-ups
20 rope ascents
C. post WOD body maintenance

 

 

 

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