0 thoughts on “151011 Rest Day”

  1. Thank you to everyone who came out yesterday for the BBQ and Jani-Ro. Whether you decided to actually workout or not we appreciate you being there and donating to a great cause!
    There is still time to donate for those who didn’t come or maybe forgot to donate on Saturday. So far we have raised enough money for 5 or 6 mammograms for women in Sussex county. Let’s try and make it 10!
    Remember every little bit counts…whether you can donate $5 or $100 it is all going to early detection of breast cancer.
    There will be a donation container at the shed so feel free to add to it if you can.
    You all are really amazing people and I am so proud to be part of a great community!!!!!!

  2. Thank you to everyone who came out yesterday for the BBQ and Jani-Ro. Whether you decided to actually workout or not we appreciate you being there and donating to a great cause!
    There is still time to donate for those who didn’t come or maybe forgot to donate on Saturday. So far we have raised enough money for 5 or 6 mammograms for women in Sussex county. Let’s try and make it 10!
    Remember every little bit counts…whether you can donate $5 or $100 it is all going to early detection of breast cancer.
    There will be a donation container at the shed so feel free to add to it if you can.
    You all are really amazing people and I am so proud to be part of a great community!!!!!!

  3. Thank you to everyone who came out yesterday for the BBQ and Jani-Ro. Whether you decided to actually workout or not we appreciate you being there and donating to a great cause!
    There is still time to donate for those who didn’t come or maybe forgot to donate on Saturday. So far we have raised enough money for 5 or 6 mammograms for women in Sussex county. Let’s try and make it 10!
    Remember every little bit counts…whether you can donate $5 or $100 it is all going to early detection of breast cancer.
    There will be a donation container at the shed so feel free to add to it if you can.
    You all are really amazing people and I am so proud to be part of a great community!!!!!!

  4. Thank you to everyone who came out yesterday for the BBQ and Jani-Ro. Whether you decided to actually workout or not we appreciate you being there and donating to a great cause!
    There is still time to donate for those who didn’t come or maybe forgot to donate on Saturday. So far we have raised enough money for 5 or 6 mammograms for women in Sussex county. Let’s try and make it 10!
    Remember every little bit counts…whether you can donate $5 or $100 it is all going to early detection of breast cancer.
    There will be a donation container at the shed so feel free to add to it if you can.
    You all are really amazing people and I am so proud to be part of a great community!!!!!!

  5. Thank you to everyone who came out yesterday for the BBQ and Jani-Ro. Whether you decided to actually workout or not we appreciate you being there and donating to a great cause!
    There is still time to donate for those who didn’t come or maybe forgot to donate on Saturday. So far we have raised enough money for 5 or 6 mammograms for women in Sussex county. Let’s try and make it 10!
    Remember every little bit counts…whether you can donate $5 or $100 it is all going to early detection of breast cancer.
    There will be a donation container at the shed so feel free to add to it if you can.
    You all are really amazing people and I am so proud to be part of a great community!!!!!!

  6. Thank you to everyone who came out yesterday for the BBQ and Jani-Ro. Whether you decided to actually workout or not we appreciate you being there and donating to a great cause!
    There is still time to donate for those who didn’t come or maybe forgot to donate on Saturday. So far we have raised enough money for 5 or 6 mammograms for women in Sussex county. Let’s try and make it 10!
    Remember every little bit counts…whether you can donate $5 or $100 it is all going to early detection of breast cancer.
    There will be a donation container at the shed so feel free to add to it if you can.
    You all are really amazing people and I am so proud to be part of a great community!!!!!!

  7. Thank you to everyone who came out yesterday for the BBQ and Jani-Ro. Whether you decided to actually workout or not we appreciate you being there and donating to a great cause!
    There is still time to donate for those who didn’t come or maybe forgot to donate on Saturday. So far we have raised enough money for 5 or 6 mammograms for women in Sussex county. Let’s try and make it 10!
    Remember every little bit counts…whether you can donate $5 or $100 it is all going to early detection of breast cancer.
    There will be a donation container at the shed so feel free to add to it if you can.
    You all are really amazing people and I am so proud to be part of a great community!!!!!!

  8. Thank you to everyone who came out yesterday for the BBQ and Jani-Ro. Whether you decided to actually workout or not we appreciate you being there and donating to a great cause!
    There is still time to donate for those who didn’t come or maybe forgot to donate on Saturday. So far we have raised enough money for 5 or 6 mammograms for women in Sussex county. Let’s try and make it 10!
    Remember every little bit counts…whether you can donate $5 or $100 it is all going to early detection of breast cancer.
    There will be a donation container at the shed so feel free to add to it if you can.
    You all are really amazing people and I am so proud to be part of a great community!!!!!!

  9. Thank you to everyone who came out yesterday for the BBQ and Jani-Ro. Whether you decided to actually workout or not we appreciate you being there and donating to a great cause!
    There is still time to donate for those who didn’t come or maybe forgot to donate on Saturday. So far we have raised enough money for 5 or 6 mammograms for women in Sussex county. Let’s try and make it 10!
    Remember every little bit counts…whether you can donate $5 or $100 it is all going to early detection of breast cancer.
    There will be a donation container at the shed so feel free to add to it if you can.
    You all are really amazing people and I am so proud to be part of a great community!!!!!!

  10. Thank you to everyone who came out yesterday for the BBQ and Jani-Ro. Whether you decided to actually workout or not we appreciate you being there and donating to a great cause!
    There is still time to donate for those who didn’t come or maybe forgot to donate on Saturday. So far we have raised enough money for 5 or 6 mammograms for women in Sussex county. Let’s try and make it 10!
    Remember every little bit counts…whether you can donate $5 or $100 it is all going to early detection of breast cancer.
    There will be a donation container at the shed so feel free to add to it if you can.
    You all are really amazing people and I am so proud to be part of a great community!!!!!!

  11. Of course, J9! I cut up apples (I used honey crisp and Granny Smith for yesterday’s crisp). Added cinnamon. Put in baking dish and topped it with dabs of coconut oil. Put in oven at 375 for about 25 minutes… Until apples were soft. Topped with crumble and put back in for 10-15 minutes. Crumble was the following ingredients in a food processor: equal parts (2 cups each maybe??) walnuts & dates, 4 tablespoons coconut oil, 2 tsp vanilla, and about quarter cup tapioca flour.
    Enjoy!!!

  12. Of course, J9! I cut up apples (I used honey crisp and Granny Smith for yesterday’s crisp). Added cinnamon. Put in baking dish and topped it with dabs of coconut oil. Put in oven at 375 for about 25 minutes… Until apples were soft. Topped with crumble and put back in for 10-15 minutes. Crumble was the following ingredients in a food processor: equal parts (2 cups each maybe??) walnuts & dates, 4 tablespoons coconut oil, 2 tsp vanilla, and about quarter cup tapioca flour.
    Enjoy!!!

  13. Of course, J9! I cut up apples (I used honey crisp and Granny Smith for yesterday’s crisp). Added cinnamon. Put in baking dish and topped it with dabs of coconut oil. Put in oven at 375 for about 25 minutes… Until apples were soft. Topped with crumble and put back in for 10-15 minutes. Crumble was the following ingredients in a food processor: equal parts (2 cups each maybe??) walnuts & dates, 4 tablespoons coconut oil, 2 tsp vanilla, and about quarter cup tapioca flour.
    Enjoy!!!

  14. Of course, J9! I cut up apples (I used honey crisp and Granny Smith for yesterday’s crisp). Added cinnamon. Put in baking dish and topped it with dabs of coconut oil. Put in oven at 375 for about 25 minutes… Until apples were soft. Topped with crumble and put back in for 10-15 minutes. Crumble was the following ingredients in a food processor: equal parts (2 cups each maybe??) walnuts & dates, 4 tablespoons coconut oil, 2 tsp vanilla, and about quarter cup tapioca flour.
    Enjoy!!!

  15. Of course, J9! I cut up apples (I used honey crisp and Granny Smith for yesterday’s crisp). Added cinnamon. Put in baking dish and topped it with dabs of coconut oil. Put in oven at 375 for about 25 minutes… Until apples were soft. Topped with crumble and put back in for 10-15 minutes. Crumble was the following ingredients in a food processor: equal parts (2 cups each maybe??) walnuts & dates, 4 tablespoons coconut oil, 2 tsp vanilla, and about quarter cup tapioca flour.
    Enjoy!!!

  16. Of course, J9! I cut up apples (I used honey crisp and Granny Smith for yesterday’s crisp). Added cinnamon. Put in baking dish and topped it with dabs of coconut oil. Put in oven at 375 for about 25 minutes… Until apples were soft. Topped with crumble and put back in for 10-15 minutes. Crumble was the following ingredients in a food processor: equal parts (2 cups each maybe??) walnuts & dates, 4 tablespoons coconut oil, 2 tsp vanilla, and about quarter cup tapioca flour.
    Enjoy!!!

  17. Of course, J9! I cut up apples (I used honey crisp and Granny Smith for yesterday’s crisp). Added cinnamon. Put in baking dish and topped it with dabs of coconut oil. Put in oven at 375 for about 25 minutes… Until apples were soft. Topped with crumble and put back in for 10-15 minutes. Crumble was the following ingredients in a food processor: equal parts (2 cups each maybe??) walnuts & dates, 4 tablespoons coconut oil, 2 tsp vanilla, and about quarter cup tapioca flour.
    Enjoy!!!

  18. Of course, J9! I cut up apples (I used honey crisp and Granny Smith for yesterday’s crisp). Added cinnamon. Put in baking dish and topped it with dabs of coconut oil. Put in oven at 375 for about 25 minutes… Until apples were soft. Topped with crumble and put back in for 10-15 minutes. Crumble was the following ingredients in a food processor: equal parts (2 cups each maybe??) walnuts & dates, 4 tablespoons coconut oil, 2 tsp vanilla, and about quarter cup tapioca flour.
    Enjoy!!!

  19. Of course, J9! I cut up apples (I used honey crisp and Granny Smith for yesterday’s crisp). Added cinnamon. Put in baking dish and topped it with dabs of coconut oil. Put in oven at 375 for about 25 minutes… Until apples were soft. Topped with crumble and put back in for 10-15 minutes. Crumble was the following ingredients in a food processor: equal parts (2 cups each maybe??) walnuts & dates, 4 tablespoons coconut oil, 2 tsp vanilla, and about quarter cup tapioca flour.
    Enjoy!!!

  20. Of course, J9! I cut up apples (I used honey crisp and Granny Smith for yesterday’s crisp). Added cinnamon. Put in baking dish and topped it with dabs of coconut oil. Put in oven at 375 for about 25 minutes… Until apples were soft. Topped with crumble and put back in for 10-15 minutes. Crumble was the following ingredients in a food processor: equal parts (2 cups each maybe??) walnuts & dates, 4 tablespoons coconut oil, 2 tsp vanilla, and about quarter cup tapioca flour.
    Enjoy!!!

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.