151014 Wednesday

9am open

9am open

9am open

9am open

9am open

Wallball legs have already hit. Precisely 14 hours and 37 minutes later.

Wallball legs have already hit. Precisely 14 hours and 37 minutes later.

Wallball legs have already hit. Precisely 14 hours and 37 minutes later.

Wallball legs have already hit. Precisely 14 hours and 37 minutes later.

Wallball legs have already hit. Precisely 14 hours and 37 minutes later.

was waiting for this post! Mine hit about 12 minutes after I finished

was waiting for this post! Mine hit about 12 minutes after I finished

was waiting for this post! Mine hit about 12 minutes after I finished

was waiting for this post! Mine hit about 12 minutes after I finished

was waiting for this post! Mine hit about 12 minutes after I finished

I’m good still.
Feeling it a tiny bit.
Usually hits me when J9 asks, whenever that is.

I’m good still.
Feeling it a tiny bit.
Usually hits me when J9 asks, whenever that is.

I’m good still.
Feeling it a tiny bit.
Usually hits me when J9 asks, whenever that is.

I’m good still.
Feeling it a tiny bit.
Usually hits me when J9 asks, whenever that is.

I’m good still.
Feeling it a tiny bit.
Usually hits me when J9 asks, whenever that is.

My legs feel fine 😛

My legs feel fine 😛

My legs feel fine 😛

My legs feel fine 😛

My legs feel fine 😛

Post WOD yoga this morning was awesome!

Post WOD yoga this morning was awesome!

Post WOD yoga this morning was awesome!

Post WOD yoga this morning was awesome!

Post WOD yoga this morning was awesome!

Jealous….
😉

Jealous….
😉

Jealous….
😉

Jealous….
😉

Jealous….
😉

My legs felt so bad before the wallballs, they’ve only gotten better since.

My legs felt so bad before the wallballs, they’ve only gotten better since.

My legs felt so bad before the wallballs, they’ve only gotten better since.

My legs felt so bad before the wallballs, they’ve only gotten better since.

My legs felt so bad before the wallballs, they’ve only gotten better since.

Yeah I think the wall balls helped my legs, I feel 1,000 times better than I did yesterday.

Yeah I think the wall balls helped my legs, I feel 1,000 times better than I did yesterday.

Yeah I think the wall balls helped my legs, I feel 1,000 times better than I did yesterday.

Yeah I think the wall balls helped my legs, I feel 1,000 times better than I did yesterday.

Yeah I think the wall balls helped my legs, I feel 1,000 times better than I did yesterday.

For anyone doing Rally in the Valley set for October 31st the date has changed. I just received this e-mail.
A Message from South Mountain CrossFit:
We hope this message finds you all doing well! Sorry to do this but we have decided to move back the 2015 Rally in the Valley. The dates are Saturday 11/14 (RX and Masters) and Sunday 11/15 (Intermediate and Scaled)
If this date does not work for anyone please send us an email and we will refund you (no questions asked).
Also please see be aware of the new adjustment to the Intermrdiate division (previousky scaled) below and let us know if you would like to be changed to the scaled division.
Sorry for the adjustment and thank you again for your support!
SMCF

For anyone doing Rally in the Valley set for October 31st the date has changed. I just received this e-mail.
A Message from South Mountain CrossFit:
We hope this message finds you all doing well! Sorry to do this but we have decided to move back the 2015 Rally in the Valley. The dates are Saturday 11/14 (RX and Masters) and Sunday 11/15 (Intermediate and Scaled)
If this date does not work for anyone please send us an email and we will refund you (no questions asked).
Also please see be aware of the new adjustment to the Intermrdiate division (previousky scaled) below and let us know if you would like to be changed to the scaled division.
Sorry for the adjustment and thank you again for your support!
SMCF

For anyone doing Rally in the Valley set for October 31st the date has changed. I just received this e-mail.
A Message from South Mountain CrossFit:
We hope this message finds you all doing well! Sorry to do this but we have decided to move back the 2015 Rally in the Valley. The dates are Saturday 11/14 (RX and Masters) and Sunday 11/15 (Intermediate and Scaled)
If this date does not work for anyone please send us an email and we will refund you (no questions asked).
Also please see be aware of the new adjustment to the Intermrdiate division (previousky scaled) below and let us know if you would like to be changed to the scaled division.
Sorry for the adjustment and thank you again for your support!
SMCF

For anyone doing Rally in the Valley set for October 31st the date has changed. I just received this e-mail.
A Message from South Mountain CrossFit:
We hope this message finds you all doing well! Sorry to do this but we have decided to move back the 2015 Rally in the Valley. The dates are Saturday 11/14 (RX and Masters) and Sunday 11/15 (Intermediate and Scaled)
If this date does not work for anyone please send us an email and we will refund you (no questions asked).
Also please see be aware of the new adjustment to the Intermrdiate division (previousky scaled) below and let us know if you would like to be changed to the scaled division.
Sorry for the adjustment and thank you again for your support!
SMCF

For anyone doing Rally in the Valley set for October 31st the date has changed. I just received this e-mail.
A Message from South Mountain CrossFit:
We hope this message finds you all doing well! Sorry to do this but we have decided to move back the 2015 Rally in the Valley. The dates are Saturday 11/14 (RX and Masters) and Sunday 11/15 (Intermediate and Scaled)
If this date does not work for anyone please send us an email and we will refund you (no questions asked).
Also please see be aware of the new adjustment to the Intermrdiate division (previousky scaled) below and let us know if you would like to be changed to the scaled division.
Sorry for the adjustment and thank you again for your support!
SMCF

11/14 is King & Queen of the WOD…we need volunteers for that!!!

11/14 is King & Queen of the WOD…we need volunteers for that!!!

11/14 is King & Queen of the WOD…we need volunteers for that!!!

11/14 is King & Queen of the WOD…we need volunteers for that!!!

11/14 is King & Queen of the WOD…we need volunteers for that!!!

how about now?!

how about now?!

how about now?!

how about now?!

how about now?!

I cancelled Rally 😒

I cancelled Rally 😒

I cancelled Rally 😒

I cancelled Rally 😒

I cancelled Rally 😒

Me too

Me too

Me too

Me too

Me too

THANKS!

THANKS!

THANKS!

THANKS!

THANKS!

THANKS!

THANKS!

THANKS!

THANKS!

THANKS!