151014 Wednesday

Day 3
WOD 151014

warm-up – Coach’s Choice

A1. hang power snatch cluster – 3. 3. 3. 3, rest 10sec @ dots, rest 30sec after 4th set then A2
A2. t2b/k2e/hkr cluster – 5. 5. 5. 5, rest 10sec @ dots, rest 30sec after 4th set then A3
A3. 5-7 stone to shoulder AFAP, rest 1min then back to A1, x 3
-rest as needed-
B. Choose a workload and perform @ 85% effort
AMRAP 7:00 – burpee muscle-ups
-OR-
AMRAP 7:00
15 kb swings – 24kg/16kg
10 burpees
C. post WOD body maintenance

post all results to comments