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151021 Wednesday

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Day 3
WOD 151021

warm-up – Coach’s Choice

A1. cgbp cluster – 5. 4. 3. 2. 1, rest 10sec @ dots, rest 30sec after 5th set then A2
A2. kb sdhp cluster – 4. 4. 4. 4. 4, rest 10sec @ dots, rest 2min after 5th set then back to A1, x 2
-rest as needed-
B. 5 sets @ 95% effort
200m run
50 squats
C. post WOD body maintenance

 

 

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