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  11. RedShed CrossFit

    Happy Friday Reading:
    Restricted Success (courtesy of the CFJ):
    http://library.crossfit.com/free/pdf/CFJ_2105_09_Diet_Achauer2.pdf
    Pursue good health and fitness, but not at the expense of enjoying your life. Seek balance, not obsession. Don’t get sucked into the latest diet fad promising perfection. Value happiness and equanimity over a perfectly shredded physique.
    When in doubt, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

  12. RedShed CrossFit

    Happy Friday Reading:
    Restricted Success (courtesy of the CFJ):
    http://library.crossfit.com/free/pdf/CFJ_2105_09_Diet_Achauer2.pdf
    Pursue good health and fitness, but not at the expense of enjoying your life. Seek balance, not obsession. Don’t get sucked into the latest diet fad promising perfection. Value happiness and equanimity over a perfectly shredded physique.
    When in doubt, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

  13. RedShed CrossFit

    Happy Friday Reading:
    Restricted Success (courtesy of the CFJ):
    http://library.crossfit.com/free/pdf/CFJ_2105_09_Diet_Achauer2.pdf
    Pursue good health and fitness, but not at the expense of enjoying your life. Seek balance, not obsession. Don’t get sucked into the latest diet fad promising perfection. Value happiness and equanimity over a perfectly shredded physique.
    When in doubt, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

  14. RedShed CrossFit

    Happy Friday Reading:
    Restricted Success (courtesy of the CFJ):
    http://library.crossfit.com/free/pdf/CFJ_2105_09_Diet_Achauer2.pdf
    Pursue good health and fitness, but not at the expense of enjoying your life. Seek balance, not obsession. Don’t get sucked into the latest diet fad promising perfection. Value happiness and equanimity over a perfectly shredded physique.
    When in doubt, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

  15. RedShed CrossFit

    Happy Friday Reading:
    Restricted Success (courtesy of the CFJ):
    http://library.crossfit.com/free/pdf/CFJ_2105_09_Diet_Achauer2.pdf
    Pursue good health and fitness, but not at the expense of enjoying your life. Seek balance, not obsession. Don’t get sucked into the latest diet fad promising perfection. Value happiness and equanimity over a perfectly shredded physique.
    When in doubt, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

  16. RedShed CrossFit

    Happy Friday Reading:
    Restricted Success (courtesy of the CFJ):
    http://library.crossfit.com/free/pdf/CFJ_2105_09_Diet_Achauer2.pdf
    Pursue good health and fitness, but not at the expense of enjoying your life. Seek balance, not obsession. Don’t get sucked into the latest diet fad promising perfection. Value happiness and equanimity over a perfectly shredded physique.
    When in doubt, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

  17. RedShed CrossFit

    Happy Friday Reading:
    Restricted Success (courtesy of the CFJ):
    http://library.crossfit.com/free/pdf/CFJ_2105_09_Diet_Achauer2.pdf
    Pursue good health and fitness, but not at the expense of enjoying your life. Seek balance, not obsession. Don’t get sucked into the latest diet fad promising perfection. Value happiness and equanimity over a perfectly shredded physique.
    When in doubt, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

  18. RedShed CrossFit

    Happy Friday Reading:
    Restricted Success (courtesy of the CFJ):
    http://library.crossfit.com/free/pdf/CFJ_2105_09_Diet_Achauer2.pdf
    Pursue good health and fitness, but not at the expense of enjoying your life. Seek balance, not obsession. Don’t get sucked into the latest diet fad promising perfection. Value happiness and equanimity over a perfectly shredded physique.
    When in doubt, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

  19. RedShed CrossFit

    Happy Friday Reading:
    Restricted Success (courtesy of the CFJ):
    http://library.crossfit.com/free/pdf/CFJ_2105_09_Diet_Achauer2.pdf
    Pursue good health and fitness, but not at the expense of enjoying your life. Seek balance, not obsession. Don’t get sucked into the latest diet fad promising perfection. Value happiness and equanimity over a perfectly shredded physique.
    When in doubt, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

  20. RedShed CrossFit

    Happy Friday Reading:
    Restricted Success (courtesy of the CFJ):
    http://library.crossfit.com/free/pdf/CFJ_2105_09_Diet_Achauer2.pdf
    Pursue good health and fitness, but not at the expense of enjoying your life. Seek balance, not obsession. Don’t get sucked into the latest diet fad promising perfection. Value happiness and equanimity over a perfectly shredded physique.
    When in doubt, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

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