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151023 Friday

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Day 5
WOD 151023

warm-up – Coach’s Choice

A1. 15sec AD sprint, rest 2:30 then A2
A2. 15sec sled push/pull, rest 2:30 then back to A1, x 5
B. AMRAP 5:00 @ 85% effort
5 wall climbs
10 wall balls
C. post WOD body maintenance

 

 

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