151024 Saturday

Day 6
WOD 151024

warm-up – Coach’s Choice

A.  Amrap for 2:00 @ 95% Effort:
        Row 400m/300m
        Max Burpees
-rest 2:00-

B.  Amrap for 2:00 @ 95% Effort:
        10 Power Cleans – 135/95#
        Max S2OH
-rest 2:00-

C.  Amrap for 2:00 @ 95% Effort:
        Run 200m
        Max D-U
-rest 2:00-

D.  Amrap for 2:00 @ 95% Effort:
        20 WallBalls – 20/14#
        Max Pull-ups
-rest 2:00-

E.  Amrap for 2:00 @ 95% Effort:
        15 Box jumps – 24/20”
        Max Effort AD

Rest 6:00 after last interval.  X2