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151027 Tuesday

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Day 2
WOD 151027

warm-up – Coach’s Choice

A. 7 x 1:00 @ 85-90% effort, rest 1min btw sets
00:20 – row for calories
00:40 – db g2oh, alt arms
rest exactly 5min after 7th set, then B
B. 7 x 1:00 @ 85-90% effort, rest 1min btw sets
00:20 – Russian kb swings – choice (keep it aerobic)
00:40 – burpees
C. post WOD body maintenance

 

 

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2 thoughts on “151027 Tuesday”

  1. Tom

    A. Row Cal – 7,8,8,7,7,7,7 G2O 45lbs – 14,14,15,14,15,14,14
    B. KB 32kg – 12,12,12,12,12,12,12 Burp – 14,14,13,12,13,13,14
    Make sure you enjoy every breath you take on B.

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