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151031 Saturday

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Day 6

WOD 151031

4:00 AMRAP/2:00 rest:

A. Run 200m
10 Burpees
10 KBS 
 
B. 10 alternating DB clean to overhead 
3 pull-ups/muscle ups
 
C. 5 box jumps
10 push-ups
10 wall balls 
 
Rest 5:00. X2
 
A, B, C are each 4:00 AMRAP, 2:00 rest

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