Day 3
WOD 151111
warm-up – Coach’s Choice
A1. 10 cgbp, rest 30sec then A2
A2. 10 RFESS, loaded, no rest between legs, rest 2min then back to A1, x 3… add weight & subtract 2 reps each set (10-8-6)
-200m jog prior to starting B-
B.3 x AMRAP 3:00 @ 90% effort, rest 3min between AMRAPs
5 clean to overhead – barbells not to exceed 135/95
9 t2b/k2e/hkr (sub for t2b is 10 med ball abmat sit-ups)
C. post WOD body maintenance
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B) 115lbs, t2b – 3 + 3, 3 + 5, 3 + 5
B. 135# / T2B – 3, 3+1, 3
B) 135#
3+3
3+1
2+11 (I think that’s right. Totally lost t2b. So lungy and endurance).
meh wb