Day 2
WOD 151110
warm-up – Coach’s Choice
A. For time, or as many reps as possible in 5:00… @ 90% effort
15-12-9
db thrusters
pull-ups
bjsd – athlete’s choice
rest to 10:00 on timer, then B
B. For time, or as many reps as possible in 5:00… @ 90% effort
8-10-12-14-16
db g2oh
*perform 10 burpees after each set*
rest to 20:00 on timer, then C
C. AMRAP 5:00 @ 80-85% effort
50 double unders – OR – 1min of double under attempts
15 Russian kb swings – athlete’s choice
D. post WOD body maintenance
post results to comments
A) 35lb, 24″ – 110 reps (round of 9s + 2 thrusters)
B) 45lb – 88 reps (4 g2oh into the 16)
C) 32kg – 92 double unders
A) 35#, 24″ – 4:41
B) 45#, 14 + 2 (2 into the 16)
C) 32kg, 160 (50, 25, 25, 25, 35
Holy sweaty!
This whiteboard stinks.