Day 1
WOD 151102
warm-up – Coach’s Choice
A1. 5 strict press, go immediately to A2
A2. sled drag + sled push, rest 90sec then back to A1, x 3
-rest as needed-
B1. hang power clean cluster – 3. 3. 3. 3. 3, rest 10sec @ dots, rest 1min after 5th set, add 5-10lb then B2
B2. hang power clean cluster – 2. 2. 2. 2. 2, rest 10sec @ dots, rest 1min after 5th set, add 5-10lb then B3
B3. hang squat clean thruster cluster – 1. 1. 1. 1. 1, rest 10sec @ dots
-rest as needed-
C. 3 sets @ 85% effort
5 burpee pull-ups
10 t2b/k2e/hkr
15 bjsd – 24”/20”
rest 1min
D. post WOD body maintenance
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