Day 2
WOD 151103
warm-up – Coach’s Choice
(Toys out Tuesday!)
Athletes can start at A, B, C or D… no more than 3 at one station… no rest between EMOMs
A. EMOM 8:00
evens – 100m row (W), 150m row (M)
odds – 3-5 stone to shoulder
B. EMOM 8:00
evens – ropes ascents, 1-3 vertical… 5-7 plank
odds – AD to top of minute @ 80-90% aerobic effort
C. EMOM 8:00
evens – 1-5 wall climbs
odds – 10-15 wall balls
D. EMOM 8:00
evens – 10-15 kb swings
odds – 7-10 burpees
E. post WOD body maintenance
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