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0 thoughts on “151104 Wednesday”

  1. cpj

    For those of you who were considering dropping in on an ADC session…
    This Sunday we will have a guest appearance from Coach Colin, in efforts to master the power clean battery test.
    We will begin the session with about a 45min warm-up, followed by technique drills, leading into the power clean battery test.
    Fun times!!
    (drop in is $40)

  2. cpj

    For those of you who were considering dropping in on an ADC session…
    This Sunday we will have a guest appearance from Coach Colin, in efforts to master the power clean battery test.
    We will begin the session with about a 45min warm-up, followed by technique drills, leading into the power clean battery test.
    Fun times!!
    (drop in is $40)

  3. cpj

    For those of you who were considering dropping in on an ADC session…
    This Sunday we will have a guest appearance from Coach Colin, in efforts to master the power clean battery test.
    We will begin the session with about a 45min warm-up, followed by technique drills, leading into the power clean battery test.
    Fun times!!
    (drop in is $40)

  4. cpj

    For those of you who were considering dropping in on an ADC session…
    This Sunday we will have a guest appearance from Coach Colin, in efforts to master the power clean battery test.
    We will begin the session with about a 45min warm-up, followed by technique drills, leading into the power clean battery test.
    Fun times!!
    (drop in is $40)

  5. cpj

    For those of you who were considering dropping in on an ADC session…
    This Sunday we will have a guest appearance from Coach Colin, in efforts to master the power clean battery test.
    We will begin the session with about a 45min warm-up, followed by technique drills, leading into the power clean battery test.
    Fun times!!
    (drop in is $40)

  6. cpj

    For those of you who were considering dropping in on an ADC session…
    This Sunday we will have a guest appearance from Coach Colin, in efforts to master the power clean battery test.
    We will begin the session with about a 45min warm-up, followed by technique drills, leading into the power clean battery test.
    Fun times!!
    (drop in is $40)

  7. cpj

    For those of you who were considering dropping in on an ADC session…
    This Sunday we will have a guest appearance from Coach Colin, in efforts to master the power clean battery test.
    We will begin the session with about a 45min warm-up, followed by technique drills, leading into the power clean battery test.
    Fun times!!
    (drop in is $40)

  8. cpj

    For those of you who were considering dropping in on an ADC session…
    This Sunday we will have a guest appearance from Coach Colin, in efforts to master the power clean battery test.
    We will begin the session with about a 45min warm-up, followed by technique drills, leading into the power clean battery test.
    Fun times!!
    (drop in is $40)

  9. cpj

    For those of you who were considering dropping in on an ADC session…
    This Sunday we will have a guest appearance from Coach Colin, in efforts to master the power clean battery test.
    We will begin the session with about a 45min warm-up, followed by technique drills, leading into the power clean battery test.
    Fun times!!
    (drop in is $40)

  10. cpj

    For those of you who were considering dropping in on an ADC session…
    This Sunday we will have a guest appearance from Coach Colin, in efforts to master the power clean battery test.
    We will begin the session with about a 45min warm-up, followed by technique drills, leading into the power clean battery test.
    Fun times!!
    (drop in is $40)

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