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151106 Friday

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Day 5
WOD 151106

warm-up – Coach’s Choice

A1. 20sec AD sprint, rest 2:40 then A2
A2. 20sec shuttle sprints, rest 2:40 then A3
A3. 20sec db thrusters, rest 2:40 then back to A1, x 3
-rest as needed-
B. 1 set @ 97% effort
60 db g2oh, total reps, alt arms
60 wall balls
C. post WOD body maintenance

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