151119 Thursday

Day 4
WOD 151119

warm-up – Coach’s Choice

A1. AMRAP 30sec – pull-ups, go immediately to A2
A2. sled push – 1 direction, make it tough… rest 2min then back to A1, x 3
-rest as needed-
B. EMOM 5:00… barbells not to exceed 75/45
9 shoulder to overhead… then jump rope to top of minute
C. EMOM 5:00
20 air squats… FLR to top of minute
D. EMOM 5:00
6 kb swings + 6 bjsd – both athlete’s choice
E. post WOD body maintenance

 

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