Day 6
WOD 151121
warm-up – Coach’s Choice
5:00 EMOM @ max effort:
20-second burpees over bar
-3:00 Rest-
5:00 EMOM @ max effort:
15-second thrusters – barbells not to exceed 95/65
-3:00 Rest-
5:00 EMOM @ max effort:
10-second T2B/HKR
-3:00 Rest-
Take median score from each segment, and that is your rep scheme.
FOR TIME:
10:00 AMRAP
Burpees over bar
Thrusters
T2B
-3:00 Rest-
5:00 EMOM @ max effort:
15-second thrusters – barbells not to exceed 95/65
-3:00 Rest-
5:00 EMOM @ max effort:
10-second T2B/HKR
-3:00 Rest-
Take median score from each segment, and that is your rep scheme.
FOR TIME:
10:00 AMRAP
Burpees over bar
Thrusters
T2B
WOD changes: Hang power snatch instead of T2B. AMRAP used lowest score instead of median. Max weights 115/85
Burpees – 9, 9, 10, 10, 10
Thrusters 115# – 6, 6, 6, 6, 6
Snatches – 4, 4, 4, 4, 4
Due to a brain fart I did 9, 5, 4 instead of 9, 6, 4 in the amrap.
5 rounds + 2 burpees
The suck hits in the second round and doesn’t let up, but part of me wants to redo it to see if I would get 5 rounds with the right rep scheme.