Day 2
WOD 151124
warm-up – Coach’s Choice
A. EMOM 10:00
9-12 calorie row
rest to 15:00, then the B’s (barbells not to exceed 105/75)
B1. thruster cluster – 5. 5. 5. , rest 10sec @ dots and btw B1 & B2
B2. pull-up cluster – 5. 5. 5. , rest 10sec @ dots and btw B2 & B3
B3. burpee cluster – 5. 5. 5, rest 10sec @ dots… rest exactly 2min after 3rd set then back to B1, x 3
-go to see for active recovery-
C. 5:00 row @ moderate pace
D1. 75sec SB, rest 15sec then D2
D2. 75sec FLR, rest 15sec then D3
D3. 75sec SB
E. post WOD body maintenance
