151201 Tuesday

Day 2
WOD 151201

warm-up – Coach’s Choice

barbells not to exceed 135/95… wall ball reps should be unbroken
A1. clean & jerk cluster – 2. 2. 2. 2. 2, rest 10sec @ dots, rest 1min after 5th set then A2
A2. wall ball cluster – 8. 8. 8. 8. 8, rest 10sec @ dots, rest 2min after 5th set then back to A1, x 3
-rest as needed-
Choose a “B” based on your essence
B1. 10-20-30-40-50-40-30-20-10
double unders + 30sec FLR after each completed set
B2. 2-4-6-8-10-8-6-4-2
db g2oh, total reps, alt arms + 30sec FLR after each completed set
C. post WOD body maintenance