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151203 Thursday

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Day 4
WOD 151203

warm-up – Coach’s Choice

A. 8 x 30/30 row @ about 80% effort (think extension of warm-up)… when timer gets to 10:00 start B (barbells not to exceed 105/75 for B)
B. EMOM 10:00
evens – 9 thrusters
odds – 9 burpees over bar
-when timer gets to 25:00, adjust barbells (not to exceed 135/95) and start C-
C. 20 snatches for time… capped @ 5:00… snatches are athlete’s choice… scale to squat cleans if snatch is not in skill set
D. post WOD body maintenance

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